Pumpkin power to the rescue!

I first got introduced to pumpkin recipes via my wifes mom. She made pumpkin muffins as well as pumpkin bread and pumpkin shoes, wallpaper and a billion other pumpkin things. Ok maybe just the muffins but she liked to put pumpkin in other things as well. I really enjoy pumpkin with nutmeg and .... well everything. The seeds are amazing for your health too. If you feel you need something to help with your sleep take some pumpkin seeds!

How Hugs are Proven to Help Your Health: Have You Been Hugged Today?

When I was laying in the hospital in a dark room, just after the news of being told that I recently suffered a stroke (age33) My world suddenly became broken and lonely. I so desperately needed a hug in those dire moments. Hugs can mean so much to the mind, body and soul. It is universal like a smile. The benefits give strength to the heart (more than we know)
Take the time and recognize those who maybe in need of some kind reminder that you care. It is worth more than you know!

How Hugs are Proven to Help Your Health: Have You Been Hugged Today?

Disease and Diabetes - Walking

The Power of Walking

Now I know from working in the hospital how amazing walking really is. I have seen patients get better and I have seen patients decline in health dramatically when they discontinue walking. So remember walking is a lifeline to our health. It truly makes a difference in how we function.

Health Benefits of Mango

Health Benefits of Mango

This fruit has some punch!!