No Other

 

How Hugs are Proven to Help Your Health: Have You Been Hugged Today?

When I was laying in the hospital in a dark room, just after the news of being told that I recently suffered a stroke (age33) My world suddenly became broken and lonely. I so desperately needed a hug in those dire moments. Hugs can mean so much to the mind, body and soul. It is universal like a smile. The benefits give strength to the heart (more than we know)
Take the time and recognize those who maybe in need of some kind reminder that you care. It is worth more than you know!

How Hugs are Proven to Help Your Health: Have You Been Hugged Today?

Broken Reed

 

Suffer Not

 

Hungarian Chicken Meatballs | Recipes | Eat Well | Best Health

Try this awesome meal for getting a good amount of fibre!




Hungarian Chicken Meatballs | Recipes | Eat Well | Best Health

The foods to eat for a healthy gut | Nutrition | Eat Well | Best Health

We often forget that our gut plays a huge role in maintaining a healthy life. So take some time and give your body what it needs not what it wants. Feed yourself foods that cleanse and fight off cancers. Start backing away from processed foods and introduce yourself to a world of whole foods. This link that I am providing has some amazing information. Remember knowledge is power.



The foods to eat for a healthy gut | Nutrition | Eat Well | Best Health

The Health Benefits of Rye

This is something worth the read. I first was introduced to this bread via ikea. Ok, you heard me right, I said "IKEA". I was walking past the dark chocolate candy bars and there was this packaged of rye bread. All you have to do is add water and shake! I made the loaf and it tasted fresh and smelled great. I decided to look up the health benefits and so here they are.
The Health Benefits of Rye