What I am

Now there is a simple rule for loosing weight and eating healthy. In fact if you go by this fundamental rule you could change your health dramatically. I have used it to change my long distance running and the effects were surprising. My energy boost was huge. I was able to increase my running distance to over half of what I was currently running. To me that shows that eating healthy is everything. When you are pushing your body to the limit, your body will know it it is fine tuned or not.

1. Have a colourful plate of food. Make it as colourful as possible.
2. You are only as healthy as your fridge!
3. If you change your lifestyle you change your health.
4. Learn about your body and what is good for you.
5. Grow a garden, get in touch with nature
6. Learn to laugh - it is the best medicine
7. When confused eat dark chocolate!! lol
8. Learn how to pack healthy snacks so you don't purchase fast food
9. Teach your kids how to eat healthy
10.Sleep well, sleep is paramount

You Are What You Eat -- Foods to Avoid

There is a well known statement that goes” There are people who live to eat and then there are people who eat to live”. Most people live and love to eat. Unfortunately too many people love the foods that are bad for their health and contain high quantities of toxics that will in time clog up the colon, stuff up the bowel and will cause a series of diseases to occur. Some of these diseases are merely unpleasant and uncomfortable. However there are some if that, if ignored, can become fatal. So the foods that we have to fight because they cause a build up of waste in our colon are:

caffeine
sugar
white flour
microwave-cooked food
deep fried foods

These are the basic components that cause a massive build up pounds of unwanted waste matter around the colon. Colon cleansing is the only natural and easy way to get rid of this horrible accumulation and is gradually chocking up your insides, and slowing down your life with it. To say that colon cleaning will make your life better is not an exaggeration and you will feel the results immediately.

But colon cleaning on its own will not be enough. To return to your previous eating habits will mean that the accumulation of grease, toxins and bacteria will slowly continue to build up again around your colon. Switch to a high fiber diet, less cholesterol, less, toxins, more fresh fruit, and more fresh vegetables and drink plenty of water. Between one and half to two liters every day. That way you will keep your colon flushed, and you will continue to look and feel good. You will have won the food war.