What I am

Now there is a simple rule for loosing weight and eating healthy. In fact if you go by this fundamental rule you could change your health dramatically. I have used it to change my long distance running and the effects were surprising. My energy boost was huge. I was able to increase my running distance to over half of what I was currently running. To me that shows that eating healthy is everything. When you are pushing your body to the limit, your body will know it it is fine tuned or not.

1. Have a colourful plate of food. Make it as colourful as possible.
2. You are only as healthy as your fridge!
3. If you change your lifestyle you change your health.
4. Learn about your body and what is good for you.
5. Grow a garden, get in touch with nature
6. Learn to laugh - it is the best medicine
7. When confused eat dark chocolate!! lol
8. Learn how to pack healthy snacks so you don't purchase fast food
9. Teach your kids how to eat healthy
10.Sleep well, sleep is paramount

Top 10 Foods for Healthy Hair

Top 10 Foods for Healthy Hair

I can personally attest to the improvement of eating for healthy hair. If I have healthy amount of salmon for a month my hair feels soft and shiny. Crazy but true. Of course eating a certain diet can change the health of your hair or for that matter everything else in your body. So take some time and try these ideas. They really do work. I know! I also have tried many of these foods for my son. He was loosing his hair for a period of time. We are not sure exactly why but we believe his issues with diarrhea contributed to his hair loss. I gave him a healthy smoothie every morning and his hair started to grow back again. Healthy and shiny!!