Amazing News

I just wanted to share some exciting news! I have my first sponsor as of today. The store is called Nature's Fare Markets. I am really thrilled to have them on board, they have been extremely supportive when I come in to chat and they have always listened to my stories. A wonderful company with kind hearted people!!

Poster

 

Here is the poster for the run!

Running for stroke survivors

I will be running for stroke survivors and providing moral support to cancer survivors!

This is an exciting run. Being a stroke survivor and being able to give encouragement to cancer victims as well!!!

I will perform the run on August 1st at 11:30am at the corner of 200st and langley bypass.
Still in need of the following:
1.Runners to run the last 5km
2.Bikers to bike the last 5km
3.Driver to bring me back home (or it will be a long walk home)
4.Sponsor for financial backing (special foods for running,vitamins etc.)

Disease and Diabetes - Walking

The Power of Walking

Now I know from working in the hospital how amazing walking really is. I have seen patients get better and I have seen patients decline in health dramatically when they discontinue walking. So remember walking is a lifeline to our health. It truly makes a difference in how we function.

Reduce Three Risks with One Sweetener Switch - Health Tip - RealAge

Reduce Three Risks with One Sweetener Switch - Health Tip - RealAge


Here is some vital information on HFCS (high-fructose corn syrup).

Journey prt 1

 

Live As Man