Cabbage
Cabbage is rich in the following nutrients:
Vitamin A: responsible for the protection of your skin and eyes.
Vitamin C: an all important anti-oxidant and helps the mitochondria to burn fat.
Vitamin E: a fat soluble anti-oxidant which plays a role in skin integrity.
Vitamin B: helps maintain integrity of nerve endings and boosts energy metabolism.
Vitamin K: Vitamin K's primary function is to regulate normal blood clotting
For stroke survivors I would be careful not to over indulge with this powerful food. Make sure you eat foods that thin your blood as well. Remember keep a healthy balance!
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