This is something worth the read. I first was introduced to this bread via ikea. Ok, you heard me right, I said "IKEA". I was walking past the dark chocolate candy bars and there was this packaged of rye bread. All you have to do is add water and shake! I made the loaf and it tasted fresh and smelled great. I decided to look up the health benefits and so here they are.
The Health Benefits of Rye
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