Thursday, September 9, 2010
Vitamin B and dementia
In my time as a rehab assistant I saw a lot of patients and one type I dealt a lot with was dementia sufferers. It was awfully sad to deal with such a taxing disease. Well just as of late there might be some strong importance to taking B vitamins. Personally I believe in finding whole foods that are high in vitamin B. Here is a list I hope you will attempt to incorporate into your daily meals.
Potatoes, and tempeh (soy based).
In addition, molasses and brewer's yeast are good sources of B vitamins.